Top 6 Foods That Brighten Your Mood

A lot of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be nourishing and good for you. Several foods actually can boost your moods when you consume them. When you are feeling a little down and require an emotional pick-me-up, test out some of these. and learn more here.

1. Eggs, believe it or not, are wonderful for helping you combat depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins.

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B vitamins can help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up.

2. Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA.

These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can help you overcome depression.

3. It’s not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc. are fantastic at helping you feel happier. They help you feel full as well which can help to improve your mood.

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Feeling starved can bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

4. Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere. Green tea is chock-full of an amino acid called L-theanine.

Studies have found that this particular amino acid can induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. And now you are aware that it can help raise your mood too.

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