Are you tossing and turning most of the night and end up waking up more exhausted than when you went to bed? Well, before you turn to sleeping pills, it’s time to make a few bedroom updates that will ensure you get a good night’s sleep.
You might think you thrive in clutter, but it’s actually creating a horrible subconscious mess in your head that can prevent you from relaxing. So, toss out the garbage, invest in more storage for your clothing and grab a tray for your bedside trinkets.
Create a relaxing color palette
Color has a bigger effect on humans than previously thought, so you can use that effect to your benefits. Colors such as watery blues, soft greens and earthy browns are very comforting in general, but you can just dive deep into your brain and opt for a color that fits your liking and makes you feel at ease. You can paint the walls or choose bedding in your feve relaxing shade.
Noise can be a huge sleep disturber, especially if you’re a light sleeper. So, if you know your neighborhood is loud and lively, equip your bedroom with a white noise machine that will drown the annoying outdoor sounds. If you share a wall with noisy neighbors, you can also update your furniture placement. A bookshelf against a wall will reduce the noise from the other apartment while a rug can soak up the sounds from downstairs.
In order to get to sleep, your core body temperature needs to drop and sleeping in a colder room can help with that. In order to keep your space nice and cool, you can invest in a smart thermostat that will learn your habits and your preferences and control your bedroom temperature with minimal loses.
Ditch your old pillows and mattress
Do you think your pillows need replacing but are not completely sure? Try this: fold your pillow in half and if it doesn’t spring back immediately, you can freely ditch it. Also, make sure to pick the right pillow for your sleeping style. Back sleepers need something with neck support, side sleepers need firm pillows with extra paneling on the sides while stomach sleepers need something extra thin.
If you haven’t replaced your old spring mattress since you got your house, it’s time to invest in something better for your body and your sleep. Luckily, today you can find amazing mattresses that will offer perfect support for your back. Models like those from Kew Furniture Australia offer the right amount of firmness to keep your spine aligned yet still conform to your body. If you can find a mattress that does both, you’ll notice great sleep benefits.
Invest in great sheets
Never skimp on sheets. Make sure to always have at least two sets of good bedding so you can swap dirty sheets and comforters whenever you want. If you’re a hot sleeper, choose something like sateen or silk that will keep you cool thought the night.
Grab a good essential oil diffuser for your bedroom and try aromatherapy. Scents like lavender, vanilla and chamomile are great for relaxation. You can also grab a linen spray and apply to your fresh bedding for a good night’s sleep.
Create a pet spot
If you love to have your pets close during the night, why not get them off your mattress and create a separate cozy bed for them. Your pet’s movements can be disruptive if you share the bed, so you can provide them with their little piece of comfort off the bed.
If you remodel your bedroom with these great ideas, you’ll definitely improve your sleep and notice a huge difference in your mood, pain and energy levels when you wake up in the morning.