5 Must-Have Kitchen Appliances for Healthy Eating

Many of us aspire to reach certain fitness goals, but the truth is, with all the duties and responsibilities on our hands, it may seem like we already have too much on our plate without adding the pressure to eat healthier. However, with so many nifty kitchen tools and gadgets available on the market nowadays, adopting healthy eating habits doesn’t have to be that big of a hassle. The following is the list of five must-have kitchen appliances that will transform the way you approach healthy eating and make cooking easier, faster, and more enjoyable.

Digital steamer

Starting with the holy grail of every modern kitchen, a digital steamer allows for the preparation of healthy and delicious meals in a snap. The steaming method this small appliance relies on to cook the food means you’ll get nutrient-packed meals without losing any vitamins and minerals in the process, unlike simmering and boiling. This handy appliance usually comes with two or three tiers which you can use to steam chicken, fish, eggs, and vegetables, and get several servings of nutritious, healthy meals, sans hassle. The best part is – there’s no more sweating over the stove because a digital steamer does everything on its own.

Hand mixer

It’s hard to imagine a kitchen without a hand mixer, as it is the ultimate cooking tool that helps you pull everything off stress-free, whether you’re preparing meals for a big family holiday lunch, throwing a party, or are simply strapped for time and need to whip up a quick but healthy dinner. Whisks, beaters, and milkshake attachments that come with this hefty kitchen appliance allow for the creation of various appetizers, meals, and light desserts. Whether you’re craving a frosty watermelon ice cream, cheesy gnocchi with spinach, or perfectly creamy mashed potatoes, simply throw everything in the bowl and let the hand mixer do its magic.

Food processor

If you’re convinced that eating healthy is cumbersome, you aren’t aware of all the possibilities that come with a handy kitchen tool that is a food processor. It allows for little jobs in the kitchen to go a lot faster and smoother, so whether you need to chop, slice, shred, puree, or knead the dough, a food processor will make these tedious tasks a breeze. The new models offered by brands like Kitchenaid come with blades that make it possible for you to adjust the thickness of the slices, and they’re also multi-purpose, allowing you to make a variety of healthy, tasty dishes with just one kitchen tool. All in all, a food processor is definitely a modern kitchen must-have.

Salad spinner

If there’s one kitchen tool you simply must have if you love preparing salads, it’s the salad spinner. Practical and easy to use, a salad spinner primarily washes, cleans, and dries leafy greens, but it can also be used for coating the salads with dressings or removing excess water from poultry, fish, meat, fruits, and even pasta. It’ll also save you some money because there will be no need to purchase expensive pre-packaged salads from the supermarket. What’s more, a salad spinner placed on your kitchen bench will serve as a reminder to make healthier choices foodwise and incorporate more greens into your diet.

Electric kettle

Last but not least, another small appliance you should definitely consider getting next time you’re on your way to the kitchenware shop is an electric kettle. Easy, fast, and versatile – an electric kettle is a perfect accompaniment to a modern chef’s workspace. Kettles have gone a long way in terms of technology and design, and nowadays, you can easily find sleek, modern, and ergonomic kettles that will fit in perfectly with your kitchen’s design. Kettles are perfect for preparing herbal teas (which are, by the way, great for losing weight), but they can also be used for cooking a variety of foods such as rice, eggs, oatmeal, rice noodles, and miso soup.

Preparing healthy and nutritious meals at home doesn’t have to be wishful thinking anymore. With these five kitchen appliances, you’re sure to take the work out of healthy cooking and enjoy delicious meals (without a bitter taste of guilt!).

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